All Classes will be cancelled when BLACK RAIN or TYPHOON 8 is hoisted!
Studio reopens 2 hours later after T8 or BLACK RAIN signal removed!

Our classes are open according to our schedule.
NO need to call, NO reservation.
JUST WALK IN to attend.
We DO NOT offer trial classes nor free classes.
We DO NOT take credit card payments.
Please remove your shoes at the entrance, and arrange your shoes neatly in the shoe racks.
Mala Mysore (Mon-Thur) 0700-1000, adjustment from 0730-0930.
We provide yoga mats and towels.

Christmas & New Year Holiday
For Dec Month: 3:30pm Mala Meditation no class till further notice
Dec 24 & 31: Mysore normal schedule (one class only)
Dec 25: 0830-1030 Christmas Mysore by Dorothy
Dec 26: Close For Holiday
Jan 1: 0830-1030 New Year 108 Sun Salutation by Dorothy

阿斯汤珈瑜珈冬季中文基礎班-卓娜老師
每逢星期六
時間:1030-1200
十二月: 14,21,28
一月: 4,11,17,
二月: 8,15,22,29
學費:$3500
適合所有追求身心健康人士
報名:info@yogamala.com.hk
Click flyer for further details download flyer

Stress & Relax
David Kim

Date: Dec 8
Time: 0830-1100
Designed for regular practitioners, this workshop will include targeted demonstrations of self-massage with tennis/therapy balls, and incorporate these techniques into a full Yin asana practice to highlight the profound physical -- and often emotional -- release from these soothing, quieting practice.
Click flyer for further details download flyer

Headstand Workshop for Beginners with Lily
Date: Dec 7, 2019
Time:1030 - 1200
Fee: $300
Mindfully build your foundation for headstand from Savasana. No, this is a not a typo. First, we learn to connect to the alignment of our floor-supported spine. Then, we learn how to use our stronger shoulder girdle muscles and arms to protect and keep space around our more delicate neck and shoulders. Finally, we "talk" our legs into tip-toeing away from the ground.
Contraindications: Back/neck discomfort or injuries. Migraine. Heart conditions. High blood pressure. Pregnancy. Eye heath concerns.

Friday Mysore by Dorothy
- Help develop a committal, regular self-practice.
- Cultivate mindfulness in the practice (traditional Sanskrit counting method, Pranayama/breath and Vinyasa/movement)
Dec 6, 13 & 20
Time: 1030-1200
Click flyer for further details download flyer

Moon Day in Nov
Nov 26: Mala Meditation by Jolene
0730-0810: Meditation
0810-0830: Yin Yoga
0830-0910: Aum Chanting
0910-1000: Self practice

Reminders for using the Meditation area
When entering the Meditation area please ensure your clothing are dry.
Ladies seating at the windows side.
Men seating at the Heart Sutra side.
Fold the towels neatly and keep the Meditation area tidy.
No drinks, No food and No handphones allowed in the Zen Meditation area.

Reminders for using The Yoga area
Put away neatly all props after using them.
Roll and keep your own personal mat after drying before leaving
Keep the Shala neat and tidy.

Reminders for using The Changing Room area
Keep Male and Female changing room doors closed at all time.
Keep toilet cover down at all time.
Please put used towel into towel bin.
Keep the area dry and clean.

Reminders for using The Pantry area
After meal and drink please tidy up.
Keep the Pantry area dry, neat and tidy.