All Classes will be cancelled when BLACK RAIN or TYPHOON 8 is hoisted!
Studio reopens 2 hours later after T8 or BLACK RAIN signal removed!

We DO NOT offer trial classes nor free classes
We DO NOT take credit card payments
We provide yoga mats and towels
Please remove your shoes at the entrance, and arrange your shoes neatly in the shoe racks

Social distancing measures
Starting Jun 19: per class 16 person, 15 students including 1 teacher
Temperature check on arrival
With immediate effect all arriving passengers to Hong Kong, as a safety measure, please rest at home for 14 days before coming to practice.
If you have a fever, cough or symptoms of flu please refrain from practicing.
In times like this, maintain self hygiene and stay cheerful!

OPEN BACK Workshop with Lily
July: 19 & 26 (Sunday)
Time: 10:30-12:00
Cost: $700
Drop in: $380
A two-workshop series to cultivate strength and flexibility in the upper back while releasing tension from the shoulders, neck, and lower back.
Workshops are appropriate for general-level students who are patient, curious, and open to usage of terms such as chicken wings (aka Trapezius) and ribs and belly (aka core and bandha). Those with tight shoulders and neck very welcome.
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Ashtanga Yoga Workshop by Cheuk Na
July: 7, 14, 21 & 28
Time:1030-1200 (Tuesdays)
Drop in: $380
報名:info@yogamala.com.hk
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SomaticBellydance with with Sherry Poon
Jul: 12 (Sun)
Time: 10:30am - 12:00pm
Drop In: $300
Somatic Movement Education in Dance
Enhances the processes of psychophysical awareness and Functioning through movement learning;
Refine and focus proprioceptive and kinesthetic attention;
Improve movement coordination that supports structural, functional and expressive integration;
Experience an embodied sense of vitality and extended capacities for living.
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舞動伸展-身心靈
Dance & Stretch - Body, Mind & Soul by DanicingAndy Wong

July: 10, 17, 24 & 31(Fri)
Time: 1245-1345
Cost : $700
Drop in: $280
Course Description:
The aim of this course is to use exercises and poses or asanas designed to bring your body into a stretched-out and physically welcoming state, which allows you to enter a flow of dancing exercises in which you can connect your body with space and emotion and explore the possibilities of your body. In our busy city lives, you will be guided to attain a state of tranquility and gain a self-healing power!
Registration required: Email us at info@yogamala.com.hk
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阿斯湯加瑜珈工作坊-卓娜老師
Ashtanga Basics by Cheuk Na

七月:11, 18
時間 :10:30-12:30
一堂 :$380 (Saturday)
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太極十三式 Taichi 13 Form by Linda Fung
July: 9
Time: 3:30pm-5pm
Drop in: $300
報名: info@yogamala.com.hk
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Reminders for using the Meditation area
When entering the Meditation area please ensure your clothing are dry.
Ladies seating at the windows side.
Men seating at the Heart Sutra side.
Fold the towels neatly and keep the Meditation area tidy.
No drinks, No food and No handphones allowed in the Zen Meditation area.

Reminders for using The Yoga area
Put away neatly all props after using them.
Roll and keep your own personal mat after drying before leaving
Keep the Shala neat and tidy.

Reminders for using The Changing Room area
Keep Male and Female changing room doors closed at all time.
Keep toilet cover down at all time.
Please put used towel into towel bin.
Keep the area dry and clean.

Reminders for using The Pantry area
After meal and drink please tidy up.
Keep the Pantry area dry, neat and tidy.