All Classes will be cancelled when BLACK RAIN or TYPHOON 8 is hoisted!
Studio reopens 2 hours later after T8 or BLACK RAIN signal removed!

Our classes are open according to our schedule.
NO need to call, NO reservation.
JUST WALK IN to attend.
We DO NOT offer trial classes nor free classes.
We DO NOT take credit card payments.
Please remove your shoes at the entrance, and arrange your shoes neatly in the shoe racks.
Mala Mysore (Mon-Thur) 0630-1000, adjustment from 0730-0930.
We provide yoga mats and towels.

Our address
11/F Man Cheung Building,
15-17 Wyndham Street, Central

阿斯湯加瑜伽 - 體位法/呼吸法,零基礎入門
Ashtanga Vinyasa Yoga for Beginners by Jolene Ho

Aug: 17, 24 & 31 (Saturday)
Sept: 21 & 28 (Saturday)
Time: 1030-1200
Click flyer for further details download flyer

Headstand Workshop for Beginners with Lily
Date: October 5, 2019
Time:1030 - 1200
Fee: $300
Mindfully build your foundation for headstand from Savasana. No, this is a not a typo. First, we learn to connect to the alignment of our floor-supported spine. Then, we learn how to use our stronger shoulder girdle muscles and arms to protect and keep space around our more delicate neck and shoulders. Finally, we "talk" our legs into tip-toeing away from the ground.
Contraindications: Back/neck discomfort or injuries. Migraine. Heart conditions. High blood pressure. Pregnancy. Eye heath concerns.

Spiral Yin Yoga Workshop
by May Lim

Oct: 12, 19, 26 & Nov 2 (4 Saturdays)
Time: 1030-1230
Click flyer for further details download flyer

Tai Chi Dance Workshop by Linda Fung
Sept: 5, 12, 19, 26 (Thursday)
Oct: 10, 17, 24, 31 (Thursday)
Time: 3:30 - 5 pm
Click flyer for further details download flyer

Introduction to Yoga Therapy
(Methods by Manju Pattabhi Jois) by Dorothy

Date: Aug 11 & 18, Time: 1430-1630
Email to info@yogamala.com.hk for registration
Click flyer for further details download flyer

Michel & Rosslyn @ Yoga Mala
Date: Sept 4 - 8
Click flyer for further details download flyer
No drop in.
Email to info@yogamala.com.hk for registration.

John Scott @ Yoga Mala
Date: Nov 10 till 14
Click flyer for further details download flyer
No drop in.
Email to info@yogamala.com.hk for registration.

Friday Mysore by Dorothy
- Help develop a committal, regular self-practice.
- Cultivate mindfulness in the practice (traditional Sanskrit counting method, Pranayama/breath and Vinyasa/movement)
Aug 3, 9, 16, 23 &30
Sept 13, 20 & 27
Time: 1030-1200
Drop in : $400
Not more than 12 students.
Pre-booking required, please send email to info@yogamala.com.hk

Moon Day in August
Aug 1 & 15 :
0730-0910 Mala Meditation
0910-1000 Self Practice
Aug 30 : Normal schedule (0730-0930 Led Primary)

Reminders for using the Meditation area
When entering the Meditation area please ensure your clothing are dry.
Ladies seating at the windows side.
Men seating at the Heart Sutra side.
Fold the towels neatly and keep the Meditation area tidy.
No drinks, No food and No handphones allowed in the Zen Meditation area.

Reminders for using The Yoga area
Put away neatly all props after using them.
Roll and keep your own personal mat after drying before leaving
Keep the Shala neat and tidy.

Reminders for using The Changing Room area
Keep Male and Female changing room doors closed at all time.
Keep toilet cover down at all time.
Please put used towel into towel bin.
Keep the area dry and clean.

Reminders for using The Pantry area
After meal and drink please tidy up.
Keep the Pantry area dry, neat and tidy.