All Classes will be cancelled when BLACK RAIN or TYPHOON 8 is hoisted!
Studio reopens 2 hours later after T8 or BLACK RAIN signal removed!

Our classes are open according to our schedule.
NO need to call, NO reservation.
JUST WALK IN to attend.
We DO NOT offer trial classes nor free classes.
We DO NOT take credit card payments.
Please remove your shoes at the entrance, and arrange your shoes neatly in the shoe racks.
Mala Mysore (Mon-Thur) 0630-1000, adjustment from 0730-0945.
We provide yoga mats and towels.

Our address
11/F Man Cheung Building,
15-17 Wyndham Street, Central

Effective 1 Jan: Monday 1530-1700 class change to Mala Meditation.
Feb 4: Mysore by Cheuk Na, normal schedule. (One class only)
Feb 5: Close for Holiday
Feb 6 - 12: Close for 7 days Mala Meditation Retreat
Feb 12: 1900-2000 Yin & Yang by Lily (One class only)
Feb 13: Class resume normal

7 days CNY Mala Meditation Retreat
Dates: Feb 6 - 12
Morning sessions:
0830-0910 Om Chanting
0910-0930 Sun Salutation A
0930-1010 Meditation
1010-1030 Sun Salutation A
1030-1110 Meditation
1115-1200 看南師錄影
Afternoon sessions:
1430-1510 Meditation
1510-1530 Sun Salutation A
1530-1610 Meditation
Class ends.
Open to all level of practitioner. Please let us know the number of days attending.
-Inclusive for all monthly students.
-Deduct 1 class per day for package students.
-Per day $260
Must register on or before 31 Jan.
Please email us for registration at

Winter/Spring Sunday Workshops:
Introduction to 2nd series by Dorothy Loh, The understanding of fundamental structures and functions of the body.

To develop our greater potential of “Forward bending (Flexion)” in 1st Series towards “Backward bending (Extension and Hyperextension)” in 2nd Series. Cultivate a “can-do” attitude towards Yoga as an antidote of human conditions.
Dates: Jan 6, 13, 20 & 27 (4 Sun)
Time: 1030-1200
Cost: $1500
Drop in : $450
Suitable for all regular yoga practitioners.
For registration please leave us a message here at

Yoga Primary Series-A therapeutic approach by Dorothy
Workshop Focus...
1. The meaning and benefits of Yoga
2. Fundamental hands-on adjustments for everyone. All levels welcome
3. Vedic chanting to connect oneself
Dec 2, 9, 16, 30 (Sun)
Time: 1030-1200
Pricing: 8 sessions $1500
Drop in: $450
Please email us at for registration.

Moon Day in January
Jan 6 & 20 : Normal schedule

Reminders for using the Meditation area
When entering the Meditation area please ensure your clothing are dry.
Ladies seating at the windows side.
Men seating at the Heart Sutra side.
Fold the towels neatly and keep the Meditation area tidy.
No drinks, No food and No handphones allowed in the Zen Meditation area.

Reminders for using The Yoga area
Put away neatly all props after using them.
Roll and keep your own personal mat after drying before leaving
Keep the Shala neat and tidy.

Reminders for using The Changing Room area
Keep Male and Female changing room doors closed at all time.
Keep toilet cover down at all time.
Please put used towel into towel bin.
Keep the area dry and clean.

Reminders for using The Pantry area
After meal and drink please tidy up.
Keep the Pantry area dry, neat and tidy.