All classes will be cancelled when BLACK RAIN or TYPHOON 8 is hoisted!
Studio reopens 2 hours later after T8 or BLACK RAIN signal removed!

We DO NOT offer trial classes nor free classes
We DO NOT take credit card payments
We provide yoga mats and towels
Please remove your shoes at the entrance, and arrange your shoes neatly in the shoe racks

Social distancing measures
Shala will reopen on September 14
Booking is required, 4 in a group setting (include teacher) with 1.5 mat spacing.

With immediate effect all arriving passengers to Hong Kong, as a safety measure, please rest at home for 14 days before coming to practice
If you have a fever, cough or symptoms of flu please refrain from practicing
Temperature check upon arrival
In times like this, maintain self hygiene and stay cheerful!

Dance & Stretch - Body, Mind & Soul by DanicingAndy Wong

Oct: 16, 23, 30
Nov: 6
Time: 12:45-13:45 (Friday)
Drop in: $280
Course Description:
The aim of this course is to use exercises and poses or asanas designed to bring your body into a stretched-out and physically welcoming state, which allows you to enter a flow of dancing exercises in which you can connect your body with space and emotion and explore the possibilities of your body. In our busy city lives, you will be guided to attain a state of tranquility and gain a self-healing power!
Registration required: Email us at

Taichi 13 Form by Linda Fung

Oct: 22, 29
Nov: 5, 12
Time: 15:00 - 17:00 (Thursday)
Cost: $1000/Drop in: $300

Reminders for using the Meditation area
When entering the Meditation area please ensure your clothing are dry.
Ladies seating at the windows side.
Men seating at the Heart Sutra side.
Fold the towels neatly and keep the Meditation area tidy.
No drinks, No food and No handphones allowed in the Zen Meditation area.

Reminders for using The Yoga area
Put away neatly all props after using them.
Roll and keep your own personal mat after drying before leaving
Keep the Shala neat and tidy.

Reminders for using The Changing Room area
Keep Male and Female changing room doors closed at all time.
Keep toilet cover down at all time.
Please put used towel into towel bin.
Keep the area dry and clean.

Reminders for using The Pantry area
After meal and drink please tidy up.
Keep the Pantry area dry, neat and tidy.