All Classes will be cancelled when BLACK RAIN or TYPHOON 8 is hoisted!
Studio reopens 2 hours later after T8 or BLACK RAIN signal removed!

Our classes are open according to our schedule.
NO need to call, NO reservation.
JUST WALK IN to attend.
We DO NOT offer trial classes nor free classes.
We DO NOT take credit card payments.
Please remove your shoes at the entrance, and arrange your shoes neatly in the shoe racks.
Mala Mysore (Mon-Thur) 0700-1000, adjustment from 0730-0930.
We provide yoga mats and towels.

Latest Updates
Teachers away:
May Lim away: Wednesday No lunch class till March
We apologize for any inconvenience caused.

Yin & Sound Bath Workshop postponed till 15 March.
In times like this, maintain self hygiene and stay cheerful!

2020年3月 後彎和倒立工作坊-卓娜老師
Backbends and inversions workshop
by Cheuk Na

後彎和倒立主要開發心輪區域的覺知力, 是挑戰人體習慣於直力和前彎的練習。
Backbends and inversions are mainly working towards the opening of the heart chakra region's mindfulness.
Saturday: March 7,14 ,21, 28
Time: 1030 -1230
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2020年4月~6月
準習練课持续工作坊-卓娜老師

习练课程内容包括:
1.如何理解体位法?
2.呼吸是什么?
3.何谓氣?
4.我在做什么?
5.我想要什么?
为初學者提供以身修心的基础入门培训,欢迎对身心健康有追求人仕参加。
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太極十三式 Taichi 13 Form by Linda Fung
Date: Feb 6, 13, 20 & 27
Time: 3:30pm-5pm
Cost: $1000, Drop in: $300
報名: info@yogamala.com.hk
Click flyer for further details download flyer

易筋經與靜坐工作坊 - Joe Chan
日子:三月 3,10,17 & 24
時間:1030-1200
共四堂課:$800
廣東話授課
報名: info@yogamala.com.hk

Yin + Sound Bath Workshop with May Lim
Rest. Relax. Retune.
Date: 15 March 2020 (Sun), Time: 10.30am -12.30pm @ Yoga Mala HK
Cost: HK$580 (early bird by 28 Feb) HK$700 (regular price)
Click flyer for further details download flyer

阿斯汤珈瑜珈冬季中文基礎班-卓娜老師
每逢星期六
時間:1030-1200
二月: 8, 15, 22 & 29
學費:一堂 $400
適合所有追求身心健康人士
報名:info@yogamala.com.hk
Click flyer for further details download flyer

Moon Day in Feb
Feb 8 & 23: Normal schedule

Reminders for using the Meditation area
When entering the Meditation area please ensure your clothing are dry.
Ladies seating at the windows side.
Men seating at the Heart Sutra side.
Fold the towels neatly and keep the Meditation area tidy.
No drinks, No food and No handphones allowed in the Zen Meditation area.

Reminders for using The Yoga area
Put away neatly all props after using them.
Roll and keep your own personal mat after drying before leaving
Keep the Shala neat and tidy.

Reminders for using The Changing Room area
Keep Male and Female changing room doors closed at all time.
Keep toilet cover down at all time.
Please put used towel into towel bin.
Keep the area dry and clean.

Reminders for using The Pantry area
After meal and drink please tidy up.
Keep the Pantry area dry, neat and tidy.