https://yogamala.com.hk/shala daily 1.0 2022-06-02 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/fed82984-fa20-442d-839e-c44ad02977c8/IMG_7002.jpg Shala https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/ec4b44a5-2c4a-43da-9cd3-1dfba54da108/IMG_5030.jpg Shala https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/ecddb022-cb3d-426d-a0e3-821ace0b0d51/IMG_6256.jpg Shala https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/a46da143-466e-44e3-8246-5fe5b5d2a6a6/Gallery_Shala2.jpg Shala https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/62a1880c-bb41-49c9-ab51-b8bdbf996409/Gallery_Shala4.jpg Shala https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/cb05c9fb-833c-45b8-8947-311fcc338a69/Gallery_Shala1.jpg Shala https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/acd3dca0-c03e-4d3b-86e0-48de93a9d0c6/Gallery_Ladies2.jpg Shala https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/36317c9b-ea2c-4efa-ac06-5aa1d093655b/Gallery_Mens2.jpg Shala https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1621247777695-7421MQBZ1LNMFFYVN0Q7/Shala_Meditation1.jpg Shala https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1621247727723-VEIRCADFBTAISC0MLP8N/Shala_Meditation2.jpg Shala https://yogamala.com.hk/schedule daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/800eb6b8-6bab-419f-bae8-de994dcd7f2e/Timetable+Jan+8.JPG https://yogamala.com.hk/classes daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/5877b704-c33a-431d-ac83-fcafc9db8ee3/IMG_5453.jpeg Classes - Ashtanga Basics 90mins · Open Level https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/c0346f4e-042b-430b-8a49-84074f27da20/IMG_4568.jpeg Classes - Mala Mysore 150mins · Open Level https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/115279e5-ad3b-4ba6-847f-f84824afdbd6/IMG_8704.jpeg Classes - Yin & Yang 90mins & 60mins · Open Level https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/4971a280-f415-470c-89fb-7fd38f2428ee/IMG_0896.jpeg Classes - Led Primary 120mins · Intermediate https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/5a7097c1-f5d3-4448-98d9-66f13431a7fe/IMG_1215.jpeg Classes - Yoga Conditioning 60mins · Open Level https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/50ff9ed2-6595-4776-8b00-7b651e8de4e3/IMG_1203.jpeg Classes - Mala Meditation 靜坐與體位法 Meditation & Asana 90mins · Open Level https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/c78cfb59-4378-4165-b2c2-83d2530f337e/IMG_7039.jpeg Classes - Yoga Therapy 60mins · Open Level https://yogamala.com.hk/teachers daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1620190736724-10OY5LZX86ACQW8B17AY/DIZON_LILY.jpeg Teachers Lily Dizon Ashtanga, Hatha, Yin & Yang, Pranayama & Meditation https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/e90ec5a3-5de9-4fe3-83d8-b7cde33d126f/9A54A14E-628B-439E-9BEF-5E28C1E9E4C6.jpeg Teachers Christina Ong Vinyasa Flow, Yoga Conditioning, Yin & Meditation https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/4486ce08-b66d-4342-89b4-2e790f13aabc/IMG_7995.jpeg Teachers Dorothy Loh Ashtanga, Pranayama & holistic therapy of body rehabilitation and mindfulness. https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1621265415211-I9EJSU0O3CFUVOH8RKFO/HO_JOLENE.jpg Teachers Jolene Ho Ashtanga Yoga, Chanting & Meditation https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/16441ae8-0b26-491d-9829-177fb5142c21/IMG_7994.jpeg Teachers - Make it stand out Linda Fung Tai Chi https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1627975212873-LHOJIMOOPERODIBKQ879/CHAN_LINDZAY.jpeg Teachers - Make it stand out Lindzay Chan Chanting & Meditation https://yogamala.com.hk/jolene-ho daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1620198296657-KGNOY1NNP41Q28AQOOD8/HO_JOLENE.jpg Jolene Ho - Jolene Ho I met my father-in-law in 1992, Master Nan Huai Chin, and ever since then he has been my spiritual mentor. One day he said to me “Don’t fly anymore, go take up yoga!”. I quit my flying career and took up yoga. Since 2002, I devotedly practice Ashtanga Yoga under the strict and caring guidance of Michel Besnard, Director of Yogasana. Until today I am still very much in love with Ashtanga Yoga. Where does life come from? What is your vision in life? What is your purpose in life? How can you make this lifetime worthwhile? These questions were given by Master Nan to students who practice self cultivation with him. It is my lifetime homework to seek the answers to these questions. https://yogamala.com.hk/sign-up daily 0.75 2021-08-10 https://yogamala.com.hk/mala-mysore daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/fa50646d-646d-4d08-bc9b-f6b02c09e5d5/IMG_8591.jpeg Mala Mysore https://yogamala.com.hk/ashtanga-basics daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/dd8cdaf5-a91f-4c37-9990-c90744aa61c5/IMG_0462.jpeg Ashtanga Basics https://yogamala.com.hk/social daily 0.75 2023-11-05 https://yogamala.com.hk/journal daily 0.75 2024-12-05 https://yogamala.com.hk/faq daily 0.75 2021-07-19 https://yogamala.com.hk/christina-ong daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1635675129905-SZKXZ9OW6ZBK87NQ2DBW/christina.jpeg Christina Ong - Christina Ong Christina has been happily teaching yoga for over 15 years now. She is known for her fun, engaging, and informative teaching style. Her classes provide a safe platform for students of different skill levels and age groups to learn and reap the many wonderful benefits of yoga through creative sequencing and clear instructions. Christina is a student of life, yoga teacher, meditator, scuba diver, runner, and surfer. Her teaching style over the years has incorporated some of the energetic and anatomical elements of these activities into her class. While living an active life, Christina also strives to live a life of balance. This is where her daily meditation practice and Yin yoga helps her immensely live a life of wholesomeness and flow. In addition to teaching in studios, Christina also teaches private yoga sessions, and has also taught in special events for W Hotel, Landmark Mandarin Oriental, L’Oreal, Nike, Chanel, Black Rock, and Lululemon. She was also featured in the Mandarin Oriental Platinum magazine. Christina considers teaching yoga to be a gift and finds life as progressive. She hopes to share this gift for as long as she possibly can. https://yogamala.com.hk/lily-dizon daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1624870191586-UO53QE4KTLL9561JN4V4/DIZON_LILY.jpg Lily Dizon - Lily Dizon Lily teaches Hatha-Flow, Yin and Yang, and Mysore-style Ashtanga Vinyasa yoga. She aspires to be helpful through her alignment and breath-based instructions and hands-on adjustments. Her approach to teaching is deliberatively non-dogmatic, allowing her to hold space for students to find and define their own, true, personal practice. She also teaches pranayama and meditation, has led retreats in Bali, Saigon, Hoi An, Hanoi and Nha Trang, in Vietnam, and has taught classes and workshops in Stockholm, Macau, Southern France and Mumbai. Lily trained with Yogaworks in Los Angeles. She is immeasurably grateful to have crossed paths with the teachings of Thay Thich Nhat Hanh, Alexander Medin, Chuck Miller, Maty Ezraty, Lisa Walford, Yogasana, Yoga Mala and Yoga Shala West. https://yogamala.com.hk/may-lim daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1635527205519-VB0NH867YYJ4YANWQT41/May+Lim.jpeg May Lim - May Lim May is a lawyer turned healer and teacher, and founder of Heal with May. May founded Heal with May as a platform to help people release, reconnect and awaken their body, heart and mind. Drawing from the result of her lifetime of inner work, committed meditation and yoga practice, personal healing and transformation, May offers a healing & heart-centered practice with functional movement for fascia health, well-being and longevity to her clients and students. May, a Cambridge law graduate, spent 25 years in the corporate world, working from a trainee to senior management positions in large MNCs. However, despite her outer success, May has always felt a deep yearning to seek the Truth. This inner voice led May on her quest for spiritual truth. Following a profound awakening experience, May was inspired to transition from APAC Chief Legal Counsel to her true calling. May has been a dedicated meditator and yogi for over 20 years. She has accumulated 5,300 lifetime hours of meditation in silent solitary retreats and completed 700 hours of yoga teacher’s training. She is a 5 elements Qigong practitioner, a trained macrobiotic chef, a certified essential oil reader and has an extensive knowledge on 5 elements meridians and organs, fascia, anatomy, neuroscience and metaphysics. May teaches private, corporate, public classes and workshops in English, Cantonese and Mandarin. More about May : www.healwithmay.com https://yogamala.com.hk/cheuk-na daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1624943127606-OF8867ONZSODQ265C4SQ/CHEUK_NA.jpg Cheuk Na - Cheuk Na My mother told me that I am born in the 1st of January, 1967 in Fujian Changle County. My Uncle gave me my birth name, Cheuk Na. Although I don’t know where I come from, I want to find out where am I going after my death through the practice of Yoga. I wished I knew about Ashtanga Vinyasa Yoga earlier, I cannot keep my eyes off it. Thank you very much Guruji. It was in the early 2002 when I first attended Mysore class. My teacher Michel Besnard said to me:. "Make your practice like moving meditation.” I looked at him , then nodded , felt enlightened, I respect him from my heart. Under Michel’s guidance for six years , not only did I build a solid foundation , but also established a deep mentoring relationship. 2008 was a turning point in my practice , due to the departure of Michel , my good fellow Jolene could not bear our class without a teacher, so she decided to bring us to Master Nan, her father-in-law, in Tai Hu. He spent seven days teaching us about Yoga. Master Nan is the lighthouse of my life. The fate with John Scott in 2010 is strong and unexpected, I thought I would not meet any other teacher after Master Nan. John guided me to truly understand the meaning of Vinyasa. It is Master Nan who first taught us how to meditate in Anapanasati Sutta, both the Vinyasa practice and the Anapanasati come together as one. https://yogamala.com.hk/lindzay-chan daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1624943683716-QOK03CI6IKGDM69E918S/CHAN_LINDZAY.jpeg Lindzay Chan - Lindzay Chan Lindzay Chan was born in Hong Kong to a Chinese father and an English mother. She started her professional life as a ballet dancer after attending Elmhurst Ballet School and later the Royal Ballet Upper School. She has performed in Europe, China, Taiwan, Japan and Australia and rose to the ranks of principle dancer, and then became the assistant to the artistic director with the HK Ballet. After retiring from dance, she also sat on the HK Ballet Board of Directors for a number of years. Lindzay continued to perform as an actress for TV, cinema and stage. She has won a Golden Horse Award, Taiwan's most prestigious film award and Portugal's Bronze Camellia award for best actress. Throughout her performing years Lindzay studied and practiced yoga, but it was not until she met teacher Michel Besnard, that her commitment to the study and practice of yoga took a serious turn. Due to injury Lindzay's practice moved from an asana based practice to a practice focused on chanting and meditation. This led to producing and recording "Searching For The Sun", an album using mantras and chanting to raise vibration in space. Lindzay started to teach as a way to share the joy of this simple yet profound and transformative practice. She has had the good fortune to meet and listen to the teachings of enlightened Master Nan Huai Jin, and to have the guidance and encouragement of his devoted students. Lindzay is a certified yoga teacher and health coach. https://yogamala.com.hk/mala-meditation daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/663990ba-f69d-4b9e-b118-077993feadfb/IMG_1200.jpeg Mala Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogamala.com.hk/led-primary daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/4c96b991-5f74-4999-aa57-75c24988830a/IMG_2134.jpeg Led Primary https://yogamala.com.hk/yoga-conditioning daily 0.75 2025-05-03 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/2a90806a-38b5-4ca2-8c74-ea2b85c26032/IMG_1212.jpeg Yoga Conditioning https://yogamala.com.hk/yin-myofascial daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1628512493381-5WRF6PUXS662QELR6UVY/IMG_9973.jpg Yin & Myofascial https://yogamala.com.hk/yin-yang daily 0.75 2025-05-03 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/48c8d6eb-bc80-4289-9e0f-a69d8b5963d7/IMG_6288.jpeg Yin & Yang https://yogamala.com.hk/wellness-taichi daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/9382ac00-625c-4abb-8f5d-3aeea6f0c6d2/IMG_7042.jpeg Wellness Tai Chi https://yogamala.com.hk/pricing daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1628488969962-MZH1RNTMG564IJK8YQH9/a76bfbe8-331e-4c5a-8066-e28f476e3fe2.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogamala.com.hk/linda-fung daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/1626364477363-2EQICYKU8ZFH60XCS7I0/FUNG_LINDA.jpg Linda Fung - Linda Fung From ballet to Tai Chi, Linda has spent her life pursuing the art of movement and meditation. Born and raised in HK, she received her dance training at the Royal Ballet School in London and the Juilliard School in New York. She was a soloist of the HK Ballet Company and an artist for HK TVB hosting children and cultural programs. In 2011, she accompanied her son to Tian Zhen Yuan 天真園 ( School of Traditional Chinese Culture ) in Tianjin , China. Linda was inspired by the profound wisdom of Chinese culture and started studying Tai Chi and Chinese philosophy under the tutelage of Master Xing Qi Lin (邢起林), Founder of Tian Zhen Yuan and Fourth generation Master of Li School of Tai Chi). In recent years, Linda has worked and performed with Master Xing in New Zealand, US, Hong Kong and Japan, spreading the message of Tai Chi to international audiences. Linda started teaching wellness Tai Chi via integrating mental, physical and spiritual awareness for health benefits. She is passionate about sharing her love of Tai Chi and dance with like -minded practitioners. https://yogamala.com.hk/workshops daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/59e4d7a5-1e10-49b9-8a34-8e923c072146/Workshop_Photo.jpeg Workshops - Challenge yourself, improve your practice, deepen your mind with our workshops on offer. https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/c578131b-b81c-47fe-9207-69e2cf68b894/IMG_7043.jpeg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/b3bae002-ec4d-4140-81d1-f2b04ceda9e4/IMG_7044.jpeg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/2f7b7308-a4e7-4d57-a4d1-b4a75fffae52/IMG_8076.jpeg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogamala.com.hk/roslyn-ying daily 0.75 2022-12-17 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/948564f6-ef9e-4fa8-94e2-231785c6b394/dorothy.jpeg Roslyn Ying - Dorothy Loh Dorothy was a physical geographer, making her footprints all over mountains, forests, rivers and creeks. She met yoga at the Brahma Kumaris Raja Yoga Centre in Hong Kong back in 2000, where she studied Raja yoga meditation. The journey grew quickly when she traded her hiking boots to a sticky mat. She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott. She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community. In past two years, she has also established her teaching in China with Fine Yoga where she ran teacher trainings and CPDs for teachers. Upon her return from China in late 2011, she continues to teach and adopt yoga as a holistic therapy of body rehabilitation and mindfulness. She has learned to embrace her practice and teaching just as her dear teacher Manju Jois says, be simple, laugh more, and “don’t take it too seriously”! https://yogamala.com.hk/dorothy-loh daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/60827e4c39682c7c875e6918/98256ed0-6a71-408e-9a2b-468dc8df444d/do.jpg Dorothy Loh - Dorothy Loh She is a long-term student of Manju Jois and John Scott and one of John's senior teachers in Southeast Asia. She has since been running workshops and teacher trainings in China and Europe. She is Manu's authorized teacher to teach Yoga Therapy and Advanced Series under the European Academy of Yoga. More about Dorothy http://mahahinayoga.com/bio/