Ashtanga Basics

60mins ·  Open Level

Ideal for students new to the Ashtanga Vinyasa Yoga system. Back to basics of The Ashtanga Vinyasa Fundamentals, this class presents fundamental techniques of the sun salutations, standing, some seated and finishing poses in alignment of Breath, Bandhas and Dristhis, as well as the traditional Vinyasa counting.

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