Challenge yourself, improve your practice, deepen your mind with our workshops on offer.
Ashtanga: Mysore Sunday Practice with Dorothy
Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Experienced and inexperienced
- Committed and not-so-committed
- Curious about the WHAT, WHY, HOW of Mysore-style class
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Bilingual, 中英文教課 Lesson missed can be used on any of our normal schedule class.
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Ashtanga Workshop : The Meaning of Sanskrit Counted Method by Dorothy
Patanjali’s Yoga Sutras 1.2: ‘yogaḥ citta vṛtti nirodhaḥ’
This method of yoga is ‘the cessation of the fluctuations of the mind’
Ekam…Dwe….Trini….Catvari….Punca…Sat…Supta….
Yoga is a MIND-CONTROL exercise, beyond the physical realm.
You will learn the ancient Sanskrit Counted Method in the formulated sequence of breaths and movement of Ashtanga Yoga. Eventually, you will create your own extraordinary power through the Vinyasa counts that leads to a transcendental, mind-over-body experience.
About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.
She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.
She is authorised by Manju to teach officially under the European Academy of Yoga.
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Bilingual, 中英文教課 Lesson missed can be used on any of our normal schedule class.
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Dorothy Ashtanga Vinyasa Yoga Teacher Training (200hr)
5 May (Sun) to 29 Sept (Sun) 2024
The Training, consisting of 4 modules spreading over 5 months (May to Sept):
Module 1/ Philosophy/Yoga Sutra Study
Module 2/ Hands-on Adjustment Methodology & Yoga Therapy
Module 3/ Asana Clinic
Module 4/ Sanskrit Counting, Vedic Chanting & Pranayama
Half way through the course, teacher trainees are required to assist in classes to practice hands-on adjustments on practitioners
Training Schedule: details below click date
Summer Term Break:
14-28 July
Accreditation Hours Allocation (out of 200hrs)
100 Self-Practice
50 Adjustment Training
25 Teaching
25 Philosophy/Theory Study
*Specific Module contents are subject to change according to the practice progress of the group
Additional Notes:
1/ Teachers of all styles and experienced practitioners are delightfully welcomed.
2/ Individual modules can be enrolled although full commitment to the full training is preferred. (Please see payment option #3 for details below)
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1/ 2 instalments: 50% on 5 May; 50% by 14 July (before term break)
2/ Payment by Module: $8,000 for SINGLE module; $7,500 EACH for enrolment of 2 or more modules
3/ Other instalment options, please contact Dorothy directly to discuss the most feasible payment plan for you.
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Training Schedule:
Mon to Thurs
0730-0930 – Assisted Self-Practice (Mysore style)
Friday
0730-0930 – Guided practice
0930-1030 – Breakfast break
1030-1230 – Adjustment Training & Yoga Therapy
Saturday
Day-off (Self-study)
Sunday
0800-0900 - Chanting/Pranayama
0900-1100 – Assisted Self-Practice (Mysore style)
1100-1200 – Brunch break
1200-1300 – Yoga Therapy
1300-1430 – Lunch break
1430-1630 – Adjustment Training
1630-1800 – Philosophy/Yoga Sutra Study
*A therapeutic, restorative practice will be introduced in Moon days and menstruation days*
Summer Term Break:
14-28 July
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Tai Chi Wellness by Linda Fung
養生太極 —馮雲黛老師
Tai Chi is a gentle and non-strenuous form of exercise that benefits the mind and body. This workshop is based on the Tai Chi 13 Form Five Seasons Yang Sheng Practice (太極十三式五季養生操).
雲手 ：馮雲黛老師
Wellness Tai Chi by Linda Fung
養生太極 —馮雲黛老師
Saturday Apr 27, May 4, 11, 18, 25 for all level
Time: 10:30-12:00
5 classes: $1500
4 classes: $1200
3 classes: $900
2 classes: $600
0ne class: $350
Wednesday Apr 24, May 8, 22, 29 for beginners
Time: 15:00-16:30
4 classes: $1200
3 classes: $900
2 classes: $600
0ne class: $350
Booking required sign up here or
Whatsappp: +852 59410336