Mala Meditation

Meditation & Asana 靜坐與體位法

90mins ·  Open Level

 
 

Asana practice

Yoga poses & mindful movement to prepare the body for meditation by creating stability and comfort for quiet sitting.

Meditation are based on the teachings of Master Nan Huai Jin.

Chanting & Pranayama

Learn more about Mala Meditation & Yin Yoga

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