Mala Meditation & Ashtanga Basics

90mins ·  Open Level

Ashtanga Basics and Meditation. For beginners who wants to learn meditation and The Ashtanga Yoga at the same, for both practice eventually becomes one.

Meditation are based on the teachings of Master Nan Huai Chin, Anapanasati and Quiet sitting.

Back to basics of The Ashtanga Vinyasa Fundamentals, this class presents fundamental techniques of the sun salutations, standing, some seated and finishing poses in alignment of Breath, Bandhas and Dristhis, as well as the traditional Vinyasa counting.

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