Challenge yourself, improve your practice, deepen your mind with our workshops.
Relax & Breathe
Ashtanga: Mysore Sunday Practice with Dorothy
Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Experienced and inexperienced
- Committed and not-so-committed
- Curious about the WHAT, WHY, HOW of Mysore-style class
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Bilingual, 中英文教課
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Sunday practice immersion
實修工作坊
(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;
(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度
(3) how to help “me” and then others 自利利他
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Bilingual, 中英文教課
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Tai Chi Wellness by Linda Fung
養生太極 —馮雲黛老師
Tai Chi is a gentle and non-strenuous form of exercise that benefits the mind and body. This workshop is based on the Tai Chi 13 Form Five Seasons Yang Sheng Practice (太極十三式五季養生操).
Wellness Tai Chi by Linda Fung
養生太極 —馮雲黛老師 (open level)
Saturday 八段錦，十三式，二十六式
July 11, 18, 25
Time: 10:30-12:00
0ne class $350
2 classes $600
3 classes $900
Wednesday 八段錦
July 15, 22, 29
Time: 15:00-16:25
Pricing as above
Booking required sign up here or
Whatsappp: +852 59410336