Yoga Therapy

60mins ·  Open Level

For Tiredness, Tightness, Soreness, and Pain Relief. Soft tissues in your body can become thickened or inflamed due to injury, constant sitting, and repetitive movement, limiting range of motion or causing chronic discomfort. This gentle class combines the use of foam rollers, acu-pressure balls and easy postures and movement to release tight muscles or fascia tissues and increase mobility and circulation. A relax and release lunch break session.

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